Tag Archives: recipe

Breakfast Skillet

The breakfast skillet is similar to the Buddha Bowl in the sense that it’s completely adjustable to your taste or the contents of your fridge at any given time.   Having only two pans to wash at the end of a delicious meal is a bonus… (It’s mainly a bonus for the teenagers in my house, since they are on dish duty when they are home!)

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Breakfast Skillet
A quick and easy meal that is both delicious and satisfying!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Put ground meat into large skillet and begin cooking on medium heat.
  2. Once meat has been cooking for about 5 minutes, add all chopped broccoli to skillet and continue cooking with the meat.
  3. Add basil and oregano to meat and broccoli mixture.
  4. Heat some butter on low-medium in a small skillet and add the eggs.
  5. Once eggs are cooking, add halved cherry tomatoes to meat and broccoli skillet.
  6. When eggs are ready, divide the meat mixture evenly between 4 plates. Sprinkle each with cheese.
  7. Place egg on top, sprinkle with chives and serve immediately. NOTE: I was so excited to eat this today that I forgot to put the chives on for the photo... but they do add some depth of flavor so I recommend using them!

Cauliflower Scalloped N’otatoes

You just can’t have ham without thinking of scalloped potatoes….  or at least I can’t.  So when I was making ham, I decided to throw together a low carb version of scalloped potatoes and see how it turned out.  It.  Was.  Delicious.

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Cauliflower Scalloped N'otatoes
This creamy, cheesy side dish for ham does not disappoint. You won't miss the potatoes. I promise.
Course Dinner, Side Dish
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Course Dinner, Side Dish
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Preheat the oven to 375 degrees.
  2. Slice head of cauliflower into small chunks.
  3. Chop onion and into small pieces, and crush the garlic.
  4. Add butter to a small skillet and heat on medium.
  5. When butter is melted and starting to bubble, add onions and garlic and cook on medium-low until onions are translucent.
  6. Pour cream into skillet and turn heat down to low. Add salt to this mixture.
  7. In a buttered casserole dish put half of your cauliflower to cover the bottom and sprinkle with about 1/3 of the cheese. Sprinkle with coarse ground black pepper and then add the other half of the cauliflower.
  8. Add the remaining cheese evenly on the top of the cauliflower, and add more pepper.
  9. As the cream mixture heats up, stir frequently. Once it is heated through and bubbling a bit at the edges, remove from heat and pour over cauliflower and cheese in casserole dish.
  10. Put the casserole dish in the oven for about 25 minutes until top is bubbling and the cheese is browning.
  11. Remove from oven and let sit for about 5 minutes so the sauce can thicken up a bit. Serve alongside ham and a salad and try not to lick your plate.

Cauliflower ‘Bun’ Grilled Cheese

There is nothing I like better than a buttery grilled cheese sandwich – crispy on the outside and all kinds of melted cheese oozing from within. If you’re grain or gluten free, or just a little adventurous, I highly recommend this grilled cheese using Cauliflower Buns.

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Cauliflower 'Bun' Grilled Cheese
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Heat a skillet on medium and add butter.
  2. When butter is melted, place one cauliflower bun into skillet, top with cheese of choice, and place second cauliflower bun on top.
  3. Cook just as you would a grilled cheese sandwich. Flip once and remove from heat when cheese is melted and starting to ooze.
  4. Serve with tomato soup, ketchup, side salad or just a couple dill pickles and enjoy!
Recipe Notes

The key to this grilled cheese is the Cauliflower Buns.  This recipe is the easiest one to use and has been failsafe in my experience.  My recommendation is to make them relatively thin, as they are quite rich and filling when using two of them at a time!  If you're looking for the tin rings I used to make the perfect sized Cauliflower Buns, you can find them here: Fox Run Set of Four English Muffin Rings

 

 

 

Buddha Bowl

After experiencing the happiness of the Freshii bowl, I was inspired to create my own at home.  I love the ability to add whatever you have on hand to create a delicious, healthy and pretty meal in minutes. And I can’t understate the bonus of very few dishes to clean afterwards!  For families with varying tastes or dietary restrictions among members, you can prepare several ingredients and let everyone assemble their own bowl.  The perfect summer meal for busy families.

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Buddha Bowl
Prep Time 10
Cook Time 0
Servings
Ingredients
Prep Time 10
Cook Time 0
Servings
Ingredients
Instructions
  1. Divide all ingredients evenly into four bowls.
  2. Add a generous serving of roasted red pepper sauce and enjoy!
Recipe Notes

There are plenty of Roasted Red Pepper sauces available commercially, so that may be the easiest option for many busy families.  That said, this Roasted Red Pepper Sauce is quite easy to make and is absolutely delicious.

Buddha bowls are awesome because of their simple variability.  So be adventurous and add whatever you have in your fridge.  Leftover meat, hardboiled eggs, beans and legumes are also great additions to up the protein.