Tag Archives: dessert

Mug Cake – Seriously, a cake in a coffee mug!

It was my dad’s birthday and while I couldn’t celebrate with him as he was in sunny Phoenix, the occasion got me to thinking about cake and how I might like to have some.  I had seen recipes frequently for ‘cake in a mug’ that you can make ‘in minutes,’ but I had never tried making them.  To be honest, I really doubted they would turn out very well.  I wanted to make one that is grain free and sugar free so that Berrik could enjoy it, and I wanted it to be easy and failsafe.  This recipe is so fast and so simple.  I was shocked at how delicious it tasted! Because we try to avoid refined sugar in our baking, I typically use Xyla Xylitol-Xylitol Sweetener . It’s quite sweet, has zero net carbs, but doesn’t have the weird aftertaste that stevia often does.

Print Recipe
Mug Cake
When you need a single serving of cake - either because the cake being served does not meet your dietary requirements, or just because you need a treat, this 5 minute mug full of chocolatey joy is the perfect solution.
Course Dessert
Prep Time 4
Cook Time 1
Servings
Ingredients
Course Dessert
Prep Time 4
Cook Time 1
Servings
Ingredients
Instructions
  1. In a small bowl combine all dry ingredients and mix well.
  2. Crack egg into another small bowl and whisk until frothy.
  3. Add remaining wet ingredients to egg and stir to combine.
  4. Add wet mixture to dry mixture and mix until just blended.
  5. Scrape batter into a mug well greased with coconut oil. I used a larger latte mug that has a bigger bottom. Using a regular mug should also work fine, but it may impact cooking time slightly, and may make it more challenging to remove the cake from the mug.
  6. Put in microwave for approximately one minute. Every microwave is different so you may want to start at 50 seconds and then microwave in 10 second increments until the centre of the cake is slightly springy to the touch.
  7. Optional toppings: Top with whipped cream, cream cheese frosting, peanut butter frosting, fresh berries, berry coulis or anything else you can imagine that would go well on chocolate cake. I feel as I could come up with 25 options!
  8. Either add toppings directly to the mug, grab a spoon and dig in, or gently remove the cake from the mug, add toppings and enjoy!

Dairy-free Sugar-free ‘Ice Cream’

My kids like ice cream. Don’t all kids? But in a no sugar, low dairy household, ice cream or any of its non-dairy substitutes are not workable. I’m not the first person to make a frozen dessert from bananas, so no accolades for originality here. That said, the version we make is beyond delicious so I wanted to share.

Ingredients 

Frozen ripe banana chunks. (Whenever you have overripe bananas, peel and cut into 2.5cm pieces and then freeze)  Approximately 1.5-2 bananas per serving.

1 tbsp peanut butter (or any nut/seed butter) for every 2 bananas

1tsp vanilla (optional)

1/2 tsp cinnamon (optional)

Directions

Throw all ingredients into a high speed blender and blend until smooth.

Scrape the deliciousness into a bowl (I prefer stainless steel) and put in freezer for an hour or two until it is the consistency of ice cream.

Scoop into a bowl and top with whatever toppings you like. We used chocolate sauce made from my chocolate recipe, poured it on and sprinkled with crushed peanuts.