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Breakfast Skillet

The breakfast skillet is similar to the Buddha Bowl in the sense that it’s completely adjustable to your taste or the contents of your fridge at any given time.   Having only two pans to wash at the end of a delicious meal is a bonus… (It’s mainly a bonus for the teenagers in my house, since they are on dish duty when they are home!)

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Breakfast Skillet
A quick and easy meal that is both delicious and satisfying!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Put ground meat into large skillet and begin cooking on medium heat.
  2. Once meat has been cooking for about 5 minutes, add all chopped broccoli to skillet and continue cooking with the meat.
  3. Add basil and oregano to meat and broccoli mixture.
  4. Heat some butter on low-medium in a small skillet and add the eggs.
  5. Once eggs are cooking, add halved cherry tomatoes to meat and broccoli skillet.
  6. When eggs are ready, divide the meat mixture evenly between 4 plates. Sprinkle each with cheese.
  7. Place egg on top, sprinkle with chives and serve immediately. NOTE: I was so excited to eat this today that I forgot to put the chives on for the photo... but they do add some depth of flavor so I recommend using them!

Buddha Bowl

After experiencing the happiness of the Freshii bowl, I was inspired to create my own at home.  I love the ability to add whatever you have on hand to create a delicious, healthy and pretty meal in minutes. And I can’t understate the bonus of very few dishes to clean afterwards!  For families with varying tastes or dietary restrictions among members, you can prepare several ingredients and let everyone assemble their own bowl.  The perfect summer meal for busy families.

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Buddha Bowl
Prep Time 10
Cook Time 0
Servings
Ingredients
Prep Time 10
Cook Time 0
Servings
Ingredients
Instructions
  1. Divide all ingredients evenly into four bowls.
  2. Add a generous serving of roasted red pepper sauce and enjoy!
Recipe Notes

There are plenty of Roasted Red Pepper sauces available commercially, so that may be the easiest option for many busy families.  That said, this Roasted Red Pepper Sauce is quite easy to make and is absolutely delicious.

Buddha bowls are awesome because of their simple variability.  So be adventurous and add whatever you have in your fridge.  Leftover meat, hardboiled eggs, beans and legumes are also great additions to up the protein.

Cauliflower “Pasta-Bake”

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Cauliflower "Pasta-Bake"
Whether you are gluten-intolerant, follow a low carb lifestyle, or just want to incorporate more veggies and less pasta in your life, this recipe is a sure winner. The very versatile cauliflower provides a surprisingly pasta-like taste and texture that is sure to please everyone in the family.
Course Dinner, Lunch
Cuisine Italian
Prep Time 5
Cook Time 15
Servings
Ingredients
Course Dinner, Lunch
Cuisine Italian
Prep Time 5
Cook Time 15
Servings
Ingredients
Instructions
  1. Put ground meat into a large skillet and begin cooking on low.
  2. Chop onion and add to skillet along with garlic.
  3. Coarsely chop the cauliflower until pieces are approximate size of macaroni noodles or slightly larger and add to skillet.
  4. Cook at medium heat until meat is cooked through, onions are translucent, and cauliflower is al dente.
  5. Turn heat down to low and add tomato paste and oregano. Add red pepper flakes (optional) to taste.
  6. Stir in basil leaves and remove from heat.
  7. Scoop mixture evenly into 4 individual sized casserole dishes or one larger sized dish.
  8. Drop ricotta in small circles on the surface and then sprinkle parmesan and mozzarella to cover.
  9. Put into the oven and broil until cheese is bubbly and starting to brown.
  10. Sprinkle with parsley and serve with a side salad for a delicious 'italian-style' meal.