Archives

Cauliflower Scalloped N’otatoes

You just can’t have ham without thinking of scalloped potatoes….  or at least I can’t.  So when I was making ham, I decided to throw together a low carb version of scalloped potatoes and see how it turned out.  It.  Was.  Delicious.

Print Recipe
Cauliflower Scalloped N'otatoes
This creamy, cheesy side dish for ham does not disappoint. You won't miss the potatoes. I promise.
Course Dinner, Side Dish
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Course Dinner, Side Dish
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Preheat the oven to 375 degrees.
  2. Slice head of cauliflower into small chunks.
  3. Chop onion and into small pieces, and crush the garlic.
  4. Add butter to a small skillet and heat on medium.
  5. When butter is melted and starting to bubble, add onions and garlic and cook on medium-low until onions are translucent.
  6. Pour cream into skillet and turn heat down to low. Add salt to this mixture.
  7. In a buttered casserole dish put half of your cauliflower to cover the bottom and sprinkle with about 1/3 of the cheese. Sprinkle with coarse ground black pepper and then add the other half of the cauliflower.
  8. Add the remaining cheese evenly on the top of the cauliflower, and add more pepper.
  9. As the cream mixture heats up, stir frequently. Once it is heated through and bubbling a bit at the edges, remove from heat and pour over cauliflower and cheese in casserole dish.
  10. Put the casserole dish in the oven for about 25 minutes until top is bubbling and the cheese is browning.
  11. Remove from oven and let sit for about 5 minutes so the sauce can thicken up a bit. Serve alongside ham and a salad and try not to lick your plate.

Buddha Bowl

After experiencing the happiness of the Freshii bowl, I was inspired to create my own at home.  I love the ability to add whatever you have on hand to create a delicious, healthy and pretty meal in minutes. And I can’t understate the bonus of very few dishes to clean afterwards!  For families with varying tastes or dietary restrictions among members, you can prepare several ingredients and let everyone assemble their own bowl.  The perfect summer meal for busy families.

Print Recipe
Buddha Bowl
Prep Time 10
Cook Time 0
Servings
Ingredients
Prep Time 10
Cook Time 0
Servings
Ingredients
Instructions
  1. Divide all ingredients evenly into four bowls.
  2. Add a generous serving of roasted red pepper sauce and enjoy!
Recipe Notes

There are plenty of Roasted Red Pepper sauces available commercially, so that may be the easiest option for many busy families.  That said, this Roasted Red Pepper Sauce is quite easy to make and is absolutely delicious.

Buddha bowls are awesome because of their simple variability.  So be adventurous and add whatever you have in your fridge.  Leftover meat, hardboiled eggs, beans and legumes are also great additions to up the protein.

Cauliflower “Pasta-Bake”

Print Recipe
Cauliflower "Pasta-Bake"
Whether you are gluten-intolerant, follow a low carb lifestyle, or just want to incorporate more veggies and less pasta in your life, this recipe is a sure winner. The very versatile cauliflower provides a surprisingly pasta-like taste and texture that is sure to please everyone in the family.
Course Dinner, Lunch
Cuisine Italian
Prep Time 5
Cook Time 15
Servings
Ingredients
Course Dinner, Lunch
Cuisine Italian
Prep Time 5
Cook Time 15
Servings
Ingredients
Instructions
  1. Put ground meat into a large skillet and begin cooking on low.
  2. Chop onion and add to skillet along with garlic.
  3. Coarsely chop the cauliflower until pieces are approximate size of macaroni noodles or slightly larger and add to skillet.
  4. Cook at medium heat until meat is cooked through, onions are translucent, and cauliflower is al dente.
  5. Turn heat down to low and add tomato paste and oregano. Add red pepper flakes (optional) to taste.
  6. Stir in basil leaves and remove from heat.
  7. Scoop mixture evenly into 4 individual sized casserole dishes or one larger sized dish.
  8. Drop ricotta in small circles on the surface and then sprinkle parmesan and mozzarella to cover.
  9. Put into the oven and broil until cheese is bubbly and starting to brown.
  10. Sprinkle with parsley and serve with a side salad for a delicious 'italian-style' meal.