low carb

Cauliflower “Pasta-Bake”

Print Recipe
Cauliflower "Pasta-Bake"
Whether you are gluten-intolerant, follow a low carb lifestyle, or just want to incorporate more veggies and less pasta in your life, this recipe is a sure winner. The very versatile cauliflower provides a surprisingly pasta-like taste and texture that is sure to please everyone in the family.
Course Dinner, Lunch
Cuisine Italian
Prep Time 5
Cook Time 15
Servings
Ingredients
Course Dinner, Lunch
Cuisine Italian
Prep Time 5
Cook Time 15
Servings
Ingredients
Instructions
  1. Put ground meat into a large skillet and begin cooking on low.
  2. Chop onion and add to skillet along with garlic.
  3. Coarsely chop the cauliflower until pieces are approximate size of macaroni noodles or slightly larger and add to skillet.
  4. Cook at medium heat until meat is cooked through, onions are translucent, and cauliflower is al dente.
  5. Turn heat down to low and add tomato paste and oregano. Add red pepper flakes (optional) to taste.
  6. Stir in basil leaves and remove from heat.
  7. Scoop mixture evenly into 4 individual sized casserole dishes or one larger sized dish.
  8. Drop ricotta in small circles on the surface and then sprinkle parmesan and mozzarella to cover.
  9. Put into the oven and broil until cheese is bubbly and starting to brown.
  10. Sprinkle with parsley and serve with a side salad for a delicious 'italian-style' meal.